![]() How much weight should I use for box squats?īox squats require lower weight than regular squats, so start with a weight that you can comfortably control for multiple reps. There is no specific height that you must use, so it can be adjusted based on your mobility and goals. From there you might choose to set the box 1-3 inches above or below. Start with a box that is around your parallel squat position. Imagine that the box is fragile, and you don’t want to break it by hitting it too hard or bouncing off of it. Your body should stay braced, with tension in your legs and core throughout. You do sit back onto the box, but you should not relax. This could include back squats to a box, front squats to a box, or even safety bar or zurcher squats to a box. 15 Summary – Are box squats right for me? What is a box squat?Ī box squat is defined as any squatting exercise or variation in which the lifter sits their bottom onto a box before driving back up to a standing position.4 How much weight should I use for box squats?. ![]()
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